Yoga for Complete Beginners 5 Week Cours

Service Description

If you have wondered if yoga is for you, or been told yoga would be good for you, for stress, or physically good for you or would help with your bad back or a friend does yoga and raves about it and you'd like to try it but don't know where to start. Start here. This 5 week introduction to Yoga will show you some physical yoga, known as Asana practice, as well as introduce you to some breathwork and relaxation techniques. It will give you an insight of what a general class looks like but going at complete beginner pace, a chance to ask questions and get an understanding of what yoga is all about.